There are many resources available to you online for whatever help you might need. We have curated the following list of resources that we feel might be helpful for a broad audience. This list is not meant to be exhaustive and we do not endorse all of these resources for all people; we encourage you to do your own research and seek the help and guidance that is right for you.
“Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.”
Available 24/7 – Dial or Text to 988 to connect with one of their counselors.
“Text HOME to 741741 from anywhere in the United States – 24/7, free, confidential. Crisis Text Line is here for you. A live, trained volunteer Crisis Counselor will receive your text and respond with care and compassion. They’re here to listen, support you, and help you move from a hot moment to a cool calm.”
Available 24/7
“The NAMI HelpLine is a free, confidential nationwide service that provides one-on-one emotional support, mental health information and resources needed to tackle tough challenges that you, your family or friends are facing.”
Available Monday Through Friday, 10:00 AM – 10:00 PM ET
Call: 1-800-950-NAMI (6264)
Text: NAMI to 62640
Email: helpline@nami.org.
“Mission: To empower all people affected by ADHD through evidence-based resources and education, unparalleled support, community connections, and steadfast advocacy.”
“ADDA is the world’s largest organization dedicated exclusively to helping adults with ADHD to live better lives. After 30 years of service, we’ve learned a few things – and we’re here to help you banish the confusion and overwhelm.”
“The Employer Assistance and Resource Network on Disability (EARN) promotes the adoption of workplace disability policy strategies and effective practices. In addition, EARN provides resources and technical assistance to help organizations of all sizes recruit, hire, retain, and advance people with disabilities.”